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7 Ways To Lose Belly Fat Without A Gym Membership

7 ways to lose belly fat without a gym membershipYou've seen it before right, those hyped up infomercials that claim you can get six pack abs with their latest and greatest gadget and be able to walk around the beach shirtless while everyone looks at you. Hey, it sounds good right? But you and I both know that all these gimmicks that are supposed to help you lose belly fat don't work. We want them to work because we are all a little lazy but these belly fat burning products just don't end up working the way they are supposed to. So I've decided to compile a list of the best ways to lose belly fat and get six pack abs without a gym membership.

Here they are:

1) Eat less fat and carbs and eat more protein.

A big factor to gaining belly fat or weight in general is that amount of saturated fat and carbs that you eat, especially if you aren't working out. Cut back on this and start working out.

2) Go on daily walks.

A lot of people don't work out because they think that they have to climb mountains or run 20 milesĀ  a day in order to lose weight. This isn't true though. Sometimes the best workout can be simply going on daily walks. A few miles a day can work wonders. You'll start to see those abs once the extra pounds start to come off.

3) Cut back on on alcohol.

You've heard the term beer belly right? Alcoholic beverages like beer have a lot of empty calories that add up but don't give you any nutrition. Your belly won't stretch out as much like your pregnant if you don't fill it with Bud Light everyday LOL.

4) Go far a jog as often as possible.

Jogging allows you to burn more calories over a shorter period of time than just walking. So if you can jog a few times a week, you'll start to burn some of that extra fat around the belly.

5) Do a 5 minute bathroom workout.

I actually made this one up myself. Every night before I take a shower I do 30 to 60 pushup while at the same time I arch my back upwards and contract my abs. Believe or not, this is a pretty good way to work your abs, back, and make your arms stronger. The cool part about this is that it only take about 5 minutes, so you should be able to do this everyday.

6) Contract your abs while you're sitting at work.

You can squeeze your stomach muscles if you sit down at a desk at work. You can squeeze and hold your muscles around your stomach for 30 seconds and do that as many times as you can. You might have to hold your breath to get a good squeeze but this will definitely work out those stomach muscles nicely.

7) Crunches while in the bed watching TV

Crunches while in the bed are a lot easier to do than if you tried doing it on the floor. You can even do this while on a couch watching your favorite TV show. So now you don't have to be a couch potato because you'll actually be working on those abs at the same time.

Thanks for reading. If you want to really burn off the belly fat fast, I suggest that you grab a copy of this cool book call Truth About Abs HERE. It'll give you more ideas and a structured way to burn of belly fat and save you thousands of dollars because you won't have to go to the gym as often. Go grab a copy HERE.

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